My Breathe Note
BREATHE, HAY.
When you start to lose focus. When you start to get off track.
1. Inhale God.
2. Absorb His Spirit.
3. Exhale the Love. of. Jesus.
4. Remember. NOT MINE.
Every human being is a child of God.
E V E R Y
H U M A N.
My original Breathe Note was made in my notes app on my phone, so I can access the reminder at all times as I re-enter the world after a decade of disability, disease, and death. But I’ve noticed this may be helpful for some of y’all too! Especially this holiday season.
How to use BREATHE NOTE when you’re not online.
- Open your fave note app on your device.
- Copy Breathe Note text from the word “BREATHE.” all the way down to the red heart emoji .
- Paste into a new note.
- Leave the app open to your BREATHE NOTE in the background.
- As you toggle through your device throughout the day you will come across the BREATHE NOTE several times reminding you to Breathe.
- Take a moment each time to stop and Breathe through the steps before proceeding.
- All done! Pretty soon you’ve made a habit or broken an unwanted auto-scroll, clicky-clicky brain pathway you never intended to make.
- Reroute a new neuro-habit pathway in your brain for GOOD!
Some EXTRAS
(for once you’ve rerouted your brain pathways and “the time has come,” as Effie Trinket said, to LEVEL UP, as she did not say.)
- Use a screen reader to read the entire note! Once copied into your fave notes app you can use a screen reader to hear the note read aloud to you! I close my eyes and take a moment to soak in the words as I breathe in God’s essence. It’s an internal/eternal RESET button.
- Remember to Breathe.
- Breathe purposefully before (doing that thing, saying that thing, posting that thing, yelling that thing, commenting that thing, breathing onto someone, setting a wildfire with the tongue, viewing everyone as a threat, chopping off THE THREAT’s ear when Jesus is right there to handle the situation).
- Basically remember to ACT and REACT like other human beings are HUMAN BEINGS which means they are also 1. HUMAN and imperfect just like me, and 2. BEINGS aka children of the great I AM.
- Remember how important Breath is to GOD.
NotMine.Org
(My life) is Not Mine.
This holiday season:
Remember how important Breath is to GOD.